Need a little help with Trim Healthy Mama? -Weekly online coaching sessions. I can de-mystify the plan for you and help you reach your goals! Abby Thome. A protein of choice. -Dedicated coach who will get you started, serve as a mentor, and help you customize your THM journey. Bake chicken for 18 minutes, or until it's cooked through with an internal temperature of 170 degrees F. Remove from oven and chop into bite-sized pieces when cool enough to handle. Trim Healthy Mama. Use. Start with our pre-cooked 365 by Whole Foods Market Quinoa and Bulgur Wheat Blend, … This Mediterranean grain bowl is a fast, easy, super satisfying meal that can double as lunch or dinner on a busy week. You can add different toppings. This veggie-packed Mediterranean grain bowl boasts big, bright flavors and comes together quickly on a weeknight. I share grilled chicken here but you can make it vegetarian with chickpeas or falafel. As many toppings as you like. So I made my own version, completely on-plan, with options to keep it as a THM E or to turn it into a crossover. Farro or another whole grain. The ones I list her are my favorites, but you can mix and match almost any Mediterranean-style dips (babaganoush would be delicious), other fresh vegetables, or other Mediterranean toppings like kalamata olives. Learn how your comment data is processed. Recipe from Dr. … (optional garnish – if total fat is not under 5 grams it could create a crossover). But you can also use a lemon tahini dressing like, Turn the bowl into a chicken gryo. -One-on-one mini coaching sessions to keep you on track. Cheap Healthy Meals that work for Trim Healthy Mama. Grabbing pre-cooked and frozen rice and quinoa and adding pre-cooked or rotisserie chicken makes this bowl a quick and easy option – a perfect Trim Healthy Mama friendly E lunch for busy days. To make this meal for the whole family, I make 2 cups of dry rice, 1 cup of quinoa, and dd extra veggies and chicken. Recipe comes with a blueprint for how to build healthy grain bowls … The recipe below takes a little time if you are making the rice, quinoa, and chicken at the time that you make the bowl. I spotted Panera Bread's Warm Grain Mediterranean Bowl and ordered it with an apple on the side. I'd like to receive the free email course. Salad, Side Dish. This Mediterranean-style grain bowl combines them and is topped with a lemon tahini herb sauce for a nutrient-dense, delicious meal. Trim Healthy Mama-Friendly Pumpkin Recipes, THM and Family-Friendly Thanksgiving Menu, Top tips for getting started with or re-committing to Trim Healthy Mama. So I made my own version, completely on-plan, with options to keep it as a THM E or to turn it into a crossover. We may earn a small commission from products from the companies mentioned in this post. Quick pickled onions (optional). See notes for recipe link. Season chicken breast with garlic powder, onion powder, and oregano. Your email address will not be published. Terms and Conditions for Meal Plan Subscription Services, Meal Plans for Trim Healthy Mama & Lots More. Now check your email to confirm your subscription. A few weeks ago I was having some serious off-plan food cravings and wanted to eat at Panera Bread. This site uses Akismet to reduce spam. This recipe calls for a squeeze of lemon and olive oil because the dips add so much flavor and act as a dressing. Garnish with a large dollop of Greek yogurt and a small amount of feta cheese and hummus as a garnish, if using. They work for lunch or dinner (or even breakfast!). I'd love to share my meal plans with you - sign up today and I'll send over some of my favorite THM meal plans and shopping lists! Alternatively, you could add a garnish amount of reduced-fat feta cheese for a good Greek flavor. There was an error submitting your subscription. They are flexible. Required fields are marked *. It’s packed with good-for-you ingredients and is so flexible, it will keep the whole family happy. Join the 6 week bootcamp and get: They’re the perfect balanced meal all in one bowl. Spread your dips, and fill it up with chicken, spinach, and any toppings you like. I'm a certified THM Lifestyle Coach, and I'm here to help! Almost any whole grain works well here. Make farro salad with spinach, chopped tomatoes, and a lemon vinaigrette.