Allow the kale to cool until you can handle it, then squeeze out as much water as you can. For this reason, we prefer it cooked. If you've avoided kale because of its texture in the past, give boiled kale … To wash kale, you will need to remove the stems and submerge it in water. https://www.foodnetwork.com/recipes/bobby-flay/sauteed-kale-recipe-1960155 https://www.bbcgoodfood.com/recipes/stir-fried-curly-kale-chilli-garlic How to Cook Curly Kale. Here are a couple of ways to do that. This lovely, curly head of greens is the crunchiest of the kale family. But in some cases, eating kale might not be as healthy as you think. Serve steamed kale warm or at room temperature. If you want to use kale, it's important that you wash it first. Roast it to make toasty, salty, crispy kale chips that disintegrate in your mouth just like an ultra-thin potato chip—but with a few more healthy benefits. Cut the kale as you want to serve it, set it in a colander or steamer over a pot of boiling shallow water, cover and cook until the kale is tender (about 5 to 10 minutes). There’s no doubt that kale is an excellent health food. Just one cup can give you more than 200% of your vitamin A for the day, and nearly 700% of your vitamin K. It also contains certain plant compounds that can help protect against certain cancers. Is curly kale good for you? Kale has a reputation for being one of the roughest, toughest leafy greens, but having a sensitive stomach doesn't mean you have to miss out on all its nutritious goodness. If you haven’t yet found a way to love this leafy green, learn how to cook kale and you’ll find … Kale is a healthy leafy green vegetable that can be used in salads and other recipes. Superfood or not, kale remains for many people about as sexy as wool underwear.That’s a shame because kale, made right, isn’t just good for you—it’s delicious. Once boiled, kale becomes a buttery soft green with a light and mild flavor.
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