Substitute for Grapeseed oil. Another good substitute for sesame oil is the grapeseed oil. This oil has a high smoking point of 485º F which makes it a good oil for sauteing or stir-frys. It can be used for cooking and frying both. Flaxseed oil is a well-suited vegetable oil substitute for salad dressings, marinades, or drizzling over foods, but it doesn't work well for cooking over heat or baking as it is not a heat-stable oil. But measure the coconut oil in its melted, liquid form, not in solid form. Lumley. One of the most underestimated oils in cooking has to be sesame oil. It might be that the particular recipe you are using calls for grapeseed oil because of some special nutritive quality or medical benefit. This oil is great for people with diabetes and heart problems. Grape Seed Oil. Grapeseed oil has a high smoke point and is basically flavorless—making it a great substitute for vegetable oil. Grapeseed oil. 7. Most people use coconut and olive oil for frying. Corn oil is a less expensive and healthy substitute for grapeseed oil. Vegetable oils aren't the best in salad dressings since they taste neutral, even bland Instead, use cold-pressed extra-virgin olive oil mixed with vinegar or freshly squeezed citrus juice for a light, fruity dressing; the standard ratio is three parts oil to one part acid. Neutral oil. Sesame Oil. This makes it a great substitute for vegetable oil in baked goods, as well as when frying meat and vegetables. Tis on the bottom shelf in Sainsbury's as I think no one buys it as it is very expensive. Grapeseed oil said to reduce pain and also keeps you younger. Yes, vegetable oil is called for in most carrot cake recipes. Nabster Fri 20-Mar-09 19:28:01. Substitute grapeseed oil with refined coconut oil, if you want an odorless and flavorless alternative. Avocado, peanut or corn oil. Corn Oil. OP’s posts: See next | See all Add message | Report | See all. Canola oil. Grapeseed oil is produced in most wine grape producing countries. Use a 1-to-1 ratio to substitute with avocado oil whenever vegetable oil is called for. Use a 1-to-1 ratio to substitute with avocado oil whenever vegetable oil is called for. DLI Fri 20-Mar-09 19:26:43. when i make a banana loaf i just use normal sunflower seed oil or vegetable oil and it turns out ok. Add message | Report | See all. I will not call it the most appropriate one but yes due to similar flavor to sesame oil, it does fall in the substitute category. Providing a light, flavor grape seed oil makes a good neutral flavored salad dressing. For deep frying, remember, it is the unrefined variety that has a high smoke point. Grapeseed oil. When you measure coconut oil, go for a 1-for-1 measure. 7. Cooking Oils Email. It also contains high amounts of polyunsaturated fats and vitamin E. The only catch? Hubby has brought in grapeseed oil. Sesame Oil. You May Also Like. For Asian-inspired salads, sesame, walnut or flaxseed oil adds a nutty, smoky flavor. Grapeseed oil comes with a long list of health benefits.