This could be the reason why you may be dealing with ergonomic issues, which leads to back pain or posture problems. Monitors vary by size, and if it allows it, you should slightly tilt your monitor about 20-degrees (seen in the illustration above). The columns are separated by Seated Position and Standing Position. This table was created to provide office ergonomics and general recommendation measurement for seated or standing based on the individual’s height. Sometimes the height of the desk doesn’t work too well with people, especially those that are prone to back pain. But when it comes to ergonomics, make sure that your chair height, table height, and elbow height are in unison. Chances are your desk at work is the typical desk height which can often lead to the dangers of sitting in the long-term. How do we correct our ergonomics with an average office desk height? (2) Keyboard and mouse should be placed in line with the elbows. Standing Desk Height Chart (inches, cm) TLDR. In this article, we’ll be going over how tall your desk should be to have better posture and better ergonomics. Therefore, it is very important to calculate the correct height of the desk and chair. Based on the National Center of Health Statistics, the average height for a male individual is 69.0 inches or 5′-9″ tall. Some chairs will give you the ability to tilt, adjust its armrest, and also adjust the seat position itself. We’ve been getting requests on helping customers narrow down on their buying options due to their height. When it comes to finding the perfect and comfortable ergonomic chair, you’ll want to make sure that your chair can be adjusted to your comfort, more than just adjusting its height. Like previously mentioned, the work surface of a standard desk height should be about 28″ to 30″, which is a good rule of thumb for people between 5’8″ and 5’10” tall that uses a conventional task chair. We can understand that sitting is more comfortable than standing, but have you ever considered how to make your chair more comfortable? There’s no reason why you should always feel aches, pain, or fatigue while working at your desk. The chances are that you have a regular desk at your office. Each section is then divided by the three and two subcategories: Seat Height, Sitting Eye Height, Sitting Desk Range, Standing Eye Height, Standing Desk Height, respectively. Two very different average heights, so how can people work in the office when the desk height is fixed while everybody is different? This is why you often see adjustable and ergonomic chairs all the time. When it comes down to having better posture in front of your computer, it’s better to first understand the mechanics of having a nice ergonomic setup, and at the same time knowing what your typical standard desk height is. For females, the average height is 63.6 inches or 5 feet and 3.6 inches tall. When you’re in a flow state, your mind can be very focused and you won’t be able to feel any problems with your body, so eventually, your body starts to hurt more as time goes on. In the illustration above, you’ll notice that your feet should be firmly placed on the floor and your thighs perpendicular to the floor. Your elbows should be 90-degrees to the desktop or your keyboard, and your monitor is raised to eye level. So, now it begs the question of how to adjust ourselves to compensate for the height of the desk that’s given to us. Most chairs nowadays have the ability to adjust its height. Free Shipping within Canada and USA – 5 to 7 business days, Anthropometric Survey of US Army Personnel: Summary, University Health Services – University of California, Berkeley, Tips for Standing and Sitting (pdf), University Health Services – University of California, Berkeley, User Friendly Workstation (pdf). In the illustration above, you’ll be able to see the different average desk height that should be when standing up. If you’re looking to buy a typical office desk, then you might start developing back pain or health problems in the long run, especially for those that are at their desk the majority of the day. Best Children’s Ergonomic Desk and Chair Set, Best Looking Desks with Drawers and Storage Space, Why Perfect Office Chair Is Important For Your Posture, Upright Go vs Lumo Lift Posture Corrector, Average Height of Desk Table and Calculations. Instead, they’ve opted in providing sit stand desks or even investing in better ergonomic chairs. We’re here to help you feel more energized, productive, and introducing better ergonomics. The image has labels that correspond to the heading of the table. There’s no real industry office desk height for adjustable desks because these types of desks have a range of heights, giving you the flexibility to adjust per your comfort and height level. Use the standing desk height chart below to as a guideline, don't use a tape measure to the exact nano-meter! Related article: Learn more about our anti-gravity recliner chairs. If you’re not interested in getting an adjustable desk, then the typical desk height is around 29-inches, measured from the floor to the tabletop. Ensure there’s a safe distance so you won’t have eye strain, say a minimum of 15-inches away from you. (3) The basin should be slightly tilted, with the knees and elbows at a right angle. And by coming here, you’re one step closer to performing better at your work. A regular desk at work, or “non-standing” desks you often see from Ikea, Office Depot, or any other similar office supply stores, usually are 29 inches tall, or 73.5 cm (approximately). For more tips, check out the in-depth article of an ergonomic setup. A quick rule of thumb that you can use, is that for every 1-inch difference in height from 6-feet, add or remove 0.5 inches from the industry standard of 29-inches. You should also relax your shoulders, and let it “hang” naturally. If you’re in a standing position, it should be 36 to 46.5 inches. Its always better to have options and find a desk that is adjustable per the user’s needs. Please note that this information may not be accurate for everyone. Why Staying Active and Constantly Moving at Work is Important? However, standard chair height (non-adjustable) ones are about 18-inches, measured from the floor the seat. If you don’t have an adjustable chair, you can use something to prop up your desk, such as riser blocks. A lot of startups are now understanding the frustrations people are having with cheap and regular desks. Understanding these measurements can help with your ergonomics and help relieve any future pain that may come from bad posture. Even if you’re not in a startup, we’ve got you covered on what you can do to help with the office ergnomics of your desk so you can have better posture and ergonomics throughout the day, by correcting your chair height, using a sit stand desks, or correcting the height of your desk. To have an ergonomic office: (1) The monitor should be placed below the horizontal visual axis and should be, at least, one arm’s length away. For the proper height of your desk relative to the chair, you’ll want to make sure that your knees are about 90 to about 97-degrees. Keyboard and mouse should be placed on the same level and close to each other. You shouldn’t raise your desk height where you’re “tippy-toeing,” nor too low where your thighs are at an angle. Setting up the proper height for your desk, chair, and monitor allows your body to be in the correct position so you won’t be stressing out your muscles or joints. Our recommendation is to invest in an adjustable standing desk or converter that helps you stand up because it gives you so much more flexibility and allows you to control the desk height. The height of your desk should be at a proper position where your arms are rested comfortably with your keyboard. Learn more about our anti-gravity recliner chairs. From figuring out which standing desk is right for you, to understanding everything ergonomics, we break down the newest science and technology behind all the wellness breakthrough. Your Monitor should be at eye level so you’re not stressing your neck by tilting it up or down when viewing. 2020’s Top 10 Tools and Gadgets For Productivity At Work, The Pros and Cons of Telecommuting in This Current Situation, 9 Different Ways To Make Your Office Chair More Comfortable. Desk Advisor has you covered. If you do not have something to currently measure, then the table will be an excellent place to start. When you’re typing or moving your mouse, your wrist should be straight to avoid any future pain. Thankfully there are plenty of new initiatives companies are doing to help with this. Of course, if you’re taller or shorter, you’ll need to adjust accordingly, by using a desk riser block or an adjustable desk. If you have a keyboard tray that’s below the desk surface, you’ll want to adjust it between 22-inches and 30-inches for a seated position. We do encourage you to use a measuring tape to measure your current setup as a baseline tool, to see how you currently feel. Transparency Disclosure – We may receive a referral fee (at no additional cost to the buyer) for products purchased through the links on our site or other applicable pages. The data presented was used from an average of male and female anthropometric dimensions that was based on the 1988 Anthropometric Survey of United States Army Personnel.
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