Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Chicken of the Sea uses mustard sauce, tomato sauce, oil and water. : Calorie breakdown: 58% fat, 0% carbs, 42% protein. This causes the calorie contents to vary. There are 150 calories in 1 can drained (3.75 oz) of Chicken of the Sea Sardines in Oil, Lightly Smoked. A rich and smoky flavor make these wild-caught Smoked Sardines in Oil from Chicken of the Sea® a tempting snack or tasty appetizer. The sardines packed in water, for example, contain 100 calories per can, while the sardines packed in oil contain 190 calories. Sardines are packed in various types of liquids. Recipes; Products. You'd need to walk 42 minutes to burn 150 calories. A … Cans, Pouches & Cups; Wild Catch; ... Smoked Sardines in Oil. There are 150 calories in 1 can (3.7 oz) of Chicken of the Sea Lightly Smoked Sardines in Oil, canned.
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