We haven’t been disappointed yet… Add reserved oil to a preheated nonstick pan or skillet on medium heat. Add 1/2 teaspoon lime zest. Add a teaspoon of minced garlic to the avocado sauce. Rub the inside of the squash with 1 tablespoon of avocado oil and sprinkle with ½ a teaspoon of salt. LIGHTER AVOCADO ALFREDO PASTA WITH SPICY CHICKEN. A self-confessed balanced foodie sharing some waistline friendly recipes that are full of flavour. 1/2 lb. 1/2 tsp black pepper. You could drizzle this sauce over pasta for an ultra indulgent dinner! Ingredients: 4 servings of pasta of choice. 1 Tbsp all-purpose flour. Serve immediately. Your email address will not be published. Simmer until the chicken is cooked and the sauce has evaporated slightly. Serve To serve, plate the chicken, and top with avocado sauce. A few of you have been asking for a healthier cream in those Creamy Sun Dried Tomato + Parmesan Chicken Zoodles. Variations for This Recipe. Try adding spinach for added nutrition or swamping out the pasta for zucchini noodles. Visit eatout.co.za to find the perfect restaurant near you. And yes bring on all the sun dried tomatoes. Simmer until the chicken is cooked and the sauce has evaporated slightly. 1/2 tsp salt. In the same pan, add your diced chicken and onion to cook down. Season with salt and pepper. SAUCE. 2 large avocados. So for the past 4 weeks I’ve been using your site for my families dinner inspiration! LIGHTER AVOCADO ALFREDO PASTA WITH SPICY CHICKEN. Season to taste with salt and black pepper. 1-1/2 cups 2% milk. I wanted to make this recipe, since it looks delish! Serves 4. reduced fat cream cheese. Add sun dried tomatoes and fry together with the chicken until chicken is browned. Hey Ginny! one thing I didnt realize was that the zoodles do cook down a bit so I used 3 zucchinis thinking it looked like a lot but really we ended up not using all the sauce so it wouldn’t drown our zoodles. Add the cream and spoon the mushrooms and chicken back into the pan. As an Amazon Associate I earn from qualified purchases. Your email address will not be published. With avocado being all the rage right now for Paleo, LCHF followers, and basically everyone on a health kick, I had to try that substitution for these! 1/2 lb. With the perfect combination of protein, healthy fats and low carb count, these Alfredo Zoodles are so filling! Life is too short for bland and boring. No, I wouldn’t suggest making this recipe in advance! Stir the hot, cooked pasta through and top with the avocado and parsley. Healthy fats, low in carbs, and absolutely delicious. Top with grilled chicken, sprinkle with crumbled bacon and chopped parsley and serve. So much for having leftovers. Please enter your username or email address to reset your password. Cook: Grill the chicken … Replacing heavy cream from traditional alfredo with avocados, you’re guaranteed a beautiful thick and smooth sauce. I bought a veggetti and it worked great. Rich, thick and creamy thanks to a healthy avocado alfredo sauce without the use of any cream! To receive quick and convenient weekday recipes, join our Easy Weekday Meals mailing list, and for up-to-date trending food, restaurant and wine news subscribe to our Editor’s Weekly newsletter. It was so quick and easy. And you’re very welcome . Combine: Stir together the salsa ingredients. It is one of my favorites as well. 1 cup arugula or baby spinach. Required fields are marked *. So glad that you both loved this recipe! 1-1/2 cups 2% milk. Hi there, How good are they? Add in the typical freshly grated parmesan cheese, almond or skim milk and a hint of lemon juice to prevent sauce from browning; it is completely optional but adds a nice kick of flavour. Hi Karina! Your email address will not be published.
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