They are also a relatively good source of fiber, with one medium-sized carrot (61 grams) providing 2 grams. Calories in Carrot Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Carrot Soup. For example, a large carrot has only 5 grams of net carbs, but carrot juice (which requires multiple servings of carrot) can rack up a carb count as high as 22 grams per cup. Carrot (11 g carbs and 3 g fiber per 1 cup shredded) sorendls Getty Images. Calories in Carrot. With just 32 calories per 100 grams in raw carrot, it is safe to call carrots a low-calorie food. One cup of chopped carrots weighs about 120g, so factor in 38 calories if you are adding this to your stew. 1 gram per 1 cup raw With just 6 calories in each loosely-packed cup, Popeye’s favorite greens are also crazy low in carbs. Carrot juice Canned 1 cup 94.4 calories 21.9 grams carbs 0.4 grams fat 2.2 grams protein 1.9 grams fiber 0 mg cholesterol 0.1 grams saturated fat 155.8 mg sodium 9.2 grams sugar 0 grams trans fat grams cup … The carbs consist of starch and sugars, such as sucrose and glucose . Carrots make a great go-to snack and add color to this list. Toss a handful into smoothies, soups or omelets, or take just 15 minutes to make this Broiled Salmon with Spinach for a healthy low-carb dinner. This juice is not keto-friendly and should not be included in the ketogenic diet. 10. Carrot Juice makes up about 20 grams of net carbohydrates per 1 cup (8 fluid ounces / 236 grams), which makes it a beverage that is very difficult to fit into the Standard or Low-Carb ketogenic diet. Always double check nutrition facts labels or use a trusted nutrition tracking app to log your intake as accurately as possible. A medium carrot weighs about 60g, which makes one typical carrot worth about 20 calories. Sugar in a 1/2 cup chopped carrot is about 2.91 g and the amount of protein in a 1/2 cup chopped carrot is approximately 0.6 g. Total carbs in a 1/2 cup chopped carrot is 6.13 (g), 2% of daily value.
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