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calories in cooked salmon

Serving Size : 8 OZ. 16 Minutes of Running. 41 % 17g Fat. Baked, Broiled or Sauteed Salmon Baked, Broiled or Sauteed Salmon - 8 oz. How does this food fit into your daily goals? Percentages are based on a diet of 2000 calories a day. 58 % 54g Protein. Daily Goals. Generic. 388 Cal. 57 Minutes of Cleaning. Generic 100g. Calories, fat, protein, and carbohydrate values for for Baked Salmon and other related foods. Salmon. Comparing raw and cooked salmon shows that cooking can change the levels of calories by 23 kcal in a 100g serving. Calorie Goal 1,612 cal. The total fat content of (4 Oz Serving) 4 oz is 5.75 g. Within the fat content, a 4 oz contains 1 g of saturated fat, 0 g of trans fat, 2 g of polyunsaturated fat and 2.08 g of monounsaturated fat. Recipes & Inspiration. 157 calories. Egg, Boiled (100g) Generic. In a 4 oz ( (4 Oz Serving) ) there are about 130 calories out of which 52 calories come from fat. 24 Minutes of Cycling. 1 % 1g Carbs. Sweet Potato Boiled 100g. Log Food. Generic. Generic Get full nutrition facts and other common serving sizes of Cooked Salmon including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Baked / Boiled Broccoli 100g. There are 197 calories in 1 medium salmon steak of Cooked Salmon. Other Popular Results; Baked / Boiled Mushrooms 100g. The highest amount of calories from the 9 cooked items is in Fish, salmon, chinook, cooked, dry heat where the amount is 231 kcal per 100g.

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