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benefits of creative outlets

Hi Franklin, The most common answer is their own form of “because it’s fun” or “because … Creativity: Making lives healthier and happier since the dawn of time. For people with existing chronic illnesses, having a creative outlet can also help in the healing process by reducing stress hormone and inflammation levels. Glad you found this post helpful. Ask people why they LARP, and they usually answer roughly the same. What are you waiting for? Planning & Organizing. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding a health condition. Are you ready to conquer the blocks standing in the way of your new creative life? Registration is now open! Join me for The Artist’s Way Creative Cohort, a 6-month creativity workshop and community for creative women. Posted on May 22, 2017 June 3, 2018 by Anna Sharpton. By listing creativity as a self-actualization need, Maslow was suggesting it is something you can address only once you’ve met certain baseline needs, from food, shelter, health, and safety, to love and acceptance. The Myth of Creative People Engaging in creative activities makes us happy! Five Hidden Benefits of LARP: Creative Outlets. As psychologist and author Richard Wiseman writes in 59 Seconds: Change Your Life in Under a Minute, “Happiness makes people more sociable and altruistic, it increases how much they like themselves and others, it improves their ability to resolve conflict, and it strengthens their immune systems. While circumstantial change, such as getting a raise or buying a new car, makes us temporarily happy, intentional change results in longer-lasting happiness. The awesome part is that every individual finds a different outlet most beneficial and meaningful! We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. One Thing Every Creative Must Have », #mc_embed_signup{background: clear:left; font:14px Helvetica,Arial,sans-serif; width:300px;} This site and its health-related information and resources are not a substitute for professional medical advice or for the care that patients receive from their physicians or other health care providers. Whether you think you’re creative or not—spoiler: you are!—you need one or more creative outlets. I especially love to take photos of nature, fun places, people, and creative projects. /* Add your own MailChimp form style overrides in your site stylesheet or in this style block. In all its forms, creative expression is a unique human experience, and to take part is healthy and fulfilling, regardless of — and especially because of — your background or level of expertise. According to an article by Lifelabs, there are only benefits of creativity, some of which include: freedom, confidence in one’s instincts and an increase in self-expression and awareness. This may sound strange as a creative outlet, but I … Actions taken from some hyperlinks on this blog may yield commissions, but Kate only recommends products she uses and loves.|ProPhoto theme by NetRivet Blogs, What’s Wrong With Fast Fashion + What You Can Do To…, 10 Reasons You Need Creative Outlets—Even if You…, says educator, author, and founder of Harvard’s Change Leadership Group Tony Wagner, creative pursuits have been found to lower blood pressure, the stress hormone cortisol, and your body mass index, the reward center in your brain releases dopamine, 59 Seconds: Change Your Life in Under a Minute, Creative Commons Attribution-NonCommercial 4.0 International License. When was the last time you did something creative just for fun? “The cumulative effect means that people have more satisfying and successful relationships, find more fulfilling careers, and live longer, healthier lives.”. You’re focused on the thing you’re creating, not the snarky comment your co-worker made yesterday. 10. */, KateWatson.net by Kate Watson is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License. Always seek the advice of your physician or other licensed health care provider. It's Vetrano, How to Live Well For Less: Enjoying Life on a Budget - WannaBe DebtFree, 4 Ways Entrepreneurs Can Prioritize Mental And Emotional Well-Being — YFS Magazine, 52 Little Habits That Will Help You Create an Amazing 2019, Apps and Food Storage Tips to Organize Your Fridge. Let us know if you and your wife find a creative outlet you can do together! You should not disregard medical advice, or delay seeking medical advice, because of something you read in this site. Here are a few key benefits to taking time to explore something that interests you: A break from anxiety and stress: A creative outlet can help fill a void in your life as well as distract you from stressful things like work. This Web site provides general educational information on health-related issues and provides access to health-related resources for the convenience of our users. In the comments below, share with me one creative outlet that you would like to take up then make a plan to do it! I think as a blogger, photography is really important, but you don’t have to be a professional to learn to take amazing photos. Increasingly, research shows that engaging in creative activities improves your health and happiness. Learning new things, particularly creative outlets that involve many areas of your brain, “can improve reasoning skills and the brain’s processing speed for up to 10 years after said training has been completed,” a recent clinical trial revealed. Required fields are marked *, CATEGORY: Categories MindTAGS: Tags Goal Setting, MIBigShow, Stress Relief, Get more mind & stress relief updates in your inbox, A Healthier Michigan is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association. Is Fear of Failure Making You Procrastinate. I think it’d be fun for both of us to start a creative hobby together so she doesn’t pay attention to the stress that her job gives her. Her mission is to help women awaken to the love that they possess within themselves so they can create more loving relationships in their lives. Since the new year is almost upon us, start thinking about cultivating a new hobby, beginning a new project, or joining a creative community. can lower blood pressure, the stress hormone cortisol and body mass index, 5 Ways a Journal Can Help You Feel Happier, Points of View from Ironman Kona - Picky Bars, Find Your Creative Outlet: 5 Amazing Benefits – Soul Search, 6 Reasons Why It's Good to Have a Side Hustle | InvoiceBerry Blog, Ten Surprising Habits That Can Genuinely Improve Your Life - Listen! New research suggests that Maslow might be wrong, however. Having a creative outlet may, in fact, be an essential ingredient to a happy and healthy life. According to a study in the American Journal of Public Health, “Engagement with creative activities has the potential to contribute toward reducing stress and depression and can serve as a vehicle for alleviating the burden of chronic disease.”, Clinical neuropsychologist Catherine Carey Levisay adds, “There’s promising evidence coming out to support what a lot of crafters have known anecdotally for quite some time, and that’s that creating—whether it be through art, music, cooking, quilting, sewing, drawing, photography, cake decorating—is beneficial to us in a number of important ways.”. Let me know what’s in your cards in the comments. Creative pursuits may ward off aging. No matter your skill level, it’s important to schedule in some artistic time every week, whether it’s writing, dancing, singing or reading. More people need to experience the freedom of expression that only creative outlets can bring. Here are a few key benefits to taking time to explore something that interests you: And don’t worry if you aren’t the next Monet! This site and its health-related information resources are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Being happy leads to even more positive benefits. With jam-packed days at the office and home, it can seem impossible to find time to paint, write or tackle a craft. Do you feel burned out or out of touch with your creative spirit? Jennifer is a self and relationship coach and the founder of JenniferTwardowski.com. Another interesting finding from Wiseman’s book is that intentional change is a key to maximizing your happiness. – Julie, Your email address will not be published. But according to an American Journal of Public Health study, there’s a connection between those kinds of outlets and your mental and physical health.

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